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Food as Medicine: Cooking for Gut Health

Friday, March 22, 2019 - 8:30am to 4:00pm

Location

Lincoln Land Community College, Culinary Institute, 5250 Shepherd Rd. Springfield, IL

Description

Learn the anatomic and physiologic principles that maintain healthy gut wall, lumen, and nervous system.

Learn culinary techniques and practice recipes that can be used to support a healthy gut, including:

  • How to use familiar botanicals and herbs
  • How and why to ferment foods
  • Sources of foods that contain the micro- and macronutrients that support digestive function.

This activity has been approved for AMA PRA Category 1 Credits™.

Come and play in the state-of-the-art LLCC kitchen with us!

View Flyer & Register Now!

 

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