SIU School of Medicine

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Division of Endocrinology

Healthy U Fact Sheet

Healthy SIU

102 easy-to-prepare recipes

Complete nutrient analysis – calories, fat calories, fiber, sodium, carbohydrates, protein, cholesterol, and calcium – provided for each recipe

Designed for people with diabetes; people who want to lose weight; people limiting fat and/or sodium intake or just anyone wanting to eat healthy

Many recipes with 1 or 2 servings that can be expanded for more

Recipes include off-your-kitchen-shelf ingredients

Plastic coil cookbook format which lays flat

Price:  $15.00 – cash or check made out to SIU School of Medicine
Written/edited by Registered Dietitian Sara Lopinski

Available for sale at the SIU Clinics Building, 751 North Rutledge, Endo/Derm Clinic - Room 2300 (2nd floor)

Mail orders available:  add $3/book for postage and mail order to: 
SIU SOM – Attn: Sara Lopinski, P.O. Box 19644,  Springfield, IL  62794 - 9644

Sample Recipes:

Apple Crisp for One | Baked Spaghetti for Two | Chicken Rice Soup | Veggie Pizza Roll-up