 |
102 easy-to-prepare recipes Complete nutrient analysis – calories, fat calories, fiber, sodium, carbohydrates, protein, cholesterol, and calcium – provided for each recipe Designed for people with diabetes; people who want to lose weight; people limiting fat and/or sodium intake or just anyone wanting to eat healthy Many recipes with 1 or 2 servings that can be expanded for more Recipes include off-your-kitchen-shelf ingredients Plastic coil cookbook format which lays flat |
Price: $15.00 – cash or check made out to SIU School of Medicine
Written/edited by Registered Dietitian Sara Lopinski
Available for sale at the SIU Clinics Building, 751 North Rutledge, Endo/Derm Clinic - Room 2300 (2nd floor)
Mail orders available: add $3/book for postage and mail order to:
SIU SOM – Attn: Sara Lopinski, P.O. Box 19644, Springfield, IL 62794 - 9644
Sample Recipes:
Apple Crisp for One | Baked Spaghetti for Two | Chicken Rice Soup | Veggie Pizza Roll-up