BLOOD PRESSURE
High Blood Pressure
- High Blood Pressure,
otherwise known as hypertension is the force of blood against the
walls of the blood vessel.
- Hypertension is a leading
risk factor for heart disease, stroke, aneurysm and kidney disease.
- Hypertension is diagnosed
if the systolic (top number) blood pressure is 140mm or higher and
diastolic (bottom number) blood pressure is 90mm or higher.
- Hypertension usually
has no symptoms; therefore, it is called the "Silent Killer".
The only sure way to find out if you have high blood pressure is
to have your blood pressure checked annually.
Self help tips to control
Blood Pressure
- Reduce salt intake,
alcohol intake and quit smoking.
- Take medications as
prescribed.
- Do not stop taking your
medication because you feel better.