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EXERCISE

• Regular physical exercise has been shown to be beneficial for health promotion and risk reduction.
• Regular exercise done 20-30 minutes daily at a moderate pace is recommended.
• An individual does not have to do all 30 minutes of exercise in one bout. Health benefits of exercise can be acheived by walking 10 minutes, three times a day. For some people with limited time, this can be integrated into their daily schedule more easily.
• Walking is recommended as a safe and easily tolerated form of exercise.
• Walk at a brisk pace of 3-4 miles/hour at least 5 days/week.
• Wear comfortable walking shoes. Avoid uneven surfaces.

For additional information, please visit the American College of Sports Medicine & Centers for Disease Control & Prevention websites.

 

 

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Page Last Updated September 12, 2008