11-24-09

Healthy Eating for the Holidays

Holiday gatherings mean good times with family and friends, but for many people with dietary concerns, parties can play havoc with good eating plans.

The good foods associated with holiday meals can become a source of stress for some people on modified diets, if they are trying to lose weight or watch their blood sugar or cholesterol levels.  Kelly Powell, registered dietitian at SIU School of Medicine in Springfield, offers tips to avoid overeating during the season.

SOUND BITE: “There really aren’t any foods that are completely off limits, but rather we have to be reasonable and balance the portion size.  One trick might be if the pie is generally cut into six or eight pieces, if you’re responsible for bringing the pie, cut it into twelve pieces ahead of time and make sure you’re bringing a couple of healthier choice dishes along with that dessert. . .” 
Powell advises people to go lightly on foods that are creamy, gooey and fried because they are very high in calories.   She offers these suggestions for healthy food choices.

SOUND BITE:   “. . . the best foods are fruits and vegetables always and every time of the year.   And your best defense would be to not be overly hungry when you go into an eating situation anytime of year, but particularly at the holidays when people seem to serve many more food choices than usual and many more high-calorie choices than usual.” 

Powell says there are no quick fixes to maintaining a diet during the holidays, but eating healthy can help you stay on track.  She also advises getting plenty of exercise which will help you keep in better shape.  If you have concerns about your food choices, see your primary care physician or a registered dietitian.

This is Ruth Slottag at SIU School of Medicine in Springfield.