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Orientation: Mindfulness-based Stress Reduction Class

Monday, January 8, 2018 - 5:30pm

Location

Centrum Building, 319 Madison St., Springfield

Description

Interested in leading a happier, more fulfilled life? Start by learning more about the Neuroscience Institute's upcoming Mindfulness-based Stress Reduction Class at this free orientation, held 5:30 pm, Monday, Jan. 8. Mindfulness expert and class leader Ruta Kulys, LCSW, will provide an overview of the class, expectations for participants, potential benefits and criteria for joining. Learn more about the 8-week class at www.siumed.edu/pr/highlights/reduce-stress-mindfulness-methods.html.

 

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