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Yoga to Beat the Blues

Friday, March 9, 2018 -
4:00pm to 5:00pm
Friday, March 16, 2018 -
4:00pm to 5:00pm
Friday, March 23, 2018 -
4:00pm to 5:00pm
Friday, March 30, 2018 -
4:00pm to 5:00pm

Location

3rd Floor, Simmons Cancer Institute at SIU Medicine, 315 W. Carpenter St., Springfield

Description

Feeling sluggish, stressed or down?

Invest in a four-week yoga class and learn tools to manage your mood and beat the blues! Yoga has been shown to effectively alleviate symptoms of stress, depression and anxiety.

Classes include breathing exercises, gentle poses and guided meditations. Prior yoga experience is not needed. All levels of practitioners are welcome, including absolute beginners. Please dress comfortably and bring a yoga mat. Registration is required, and class size is limited.

The cost is $60 for the 4-week class, payable in cash or check.

To register, contact certified yoga teacher and therapist Ruta Kulys, LCSW, at rkulys@siumed.edu or 217.545.7663. Kulys is a licensed psychotherapist who specializes in mind-body medicine.

NOTE: This program is not affiliated with the Side-by-Side program at Simmons Cancer Institute at SIU.

Patient Care / Other

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