Southern Illinois University School of Medicine

$SIU School of Medicine\$

Department of Obstetrics and Gynecology

General Pregnancy Information

Power of Iron

Hospital Based Education (outside link)

Memorial Medical Center

Constipation may be caused by:

Try these helpful hints! Use the toilet regularly Drink lots of fluids…water is best! Try some fruit juice (prune, grape, apple) Eat fresh fruits and vegetables Eat high fiber foods
	Try these high fiber foods! Whole wheat bread products Whole wheat crackers Triscuits Wheat Thins Whole wheat cereals Bran Flakes Raisin Bran Wheat Chex Oatmeal Shredded Wheat Fruits and vegetables