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Southern Illinois University School of Medicine

Department of Obstetrics and Gynecology
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Patient Information
  

    Tips for Constipation

    Constipation may be caused by:

    Prenatal vitamins
    Body changes during pregnancy
Try these helpful hints!
  • Use the toilet regularly
  • Drink lots of fluids…water is best!
  • Try some fruit juice (prune, grape, apple)
  • Eat fresh fruits and vegetables
  • Eat high fiber foods
picture of bread
picture of a glass of water Try these high fiber foods!
  • Whole wheat bread products
  • Whole wheat crackers
  • Triscuits
  • Wheat Thins
  • Whole wheat cereals
  • Bran Flakes
  • Raisin Bran
  • Wheat Chex
  • Oatmeal
  • Shredded Wheat
  • Fruits and vegetables

 

 

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