Southern Illinois University School of Medicine

Patient Information

Tips for Morning Sickness

Stay hydrated. Drink 8-10 cups of water per day.
Try carrying a sports bottle of water and sipping on it through the day.
Quit smoking and stay away from others who do.
Try small, frequent meals to reduce nausea.
During a crisis, eat what sounds good.
Try lying down for a few minutes after a meal.
Call your physician if you are unable to keep fluids down for one day.