Southern Illinois University School of Medicine

$SIU School of Medicine\$

Department of Obstetrics and Gynecology

General Pregnancy Information

Power of Iron

Hospital Based Education (outside link)

Memorial Medical Center

Eat a variety of foods from each of the following food groups every day. Limit sweets, soda, and sugared drinks.

food image

Milk and Milk Products	3-4 (8oz) servings
Lean meat, poultry, fish, eggs, cheese, dried beans, peas, lentils, tofu, seeds, nuts, and peanut butter	8 oz total
Vegetables (dark green/orange)	3 or more servings
Fruits (include 1 citrus)	3 or more servings
Whole-grain breads, cereals, noodles, rice, and pasta	6-11 servings

For additional information on nutritional needs during pregnancy try these links: