Food Guide During Pregnancy |
| Eat a variety of foods from each of the following food groups every day. Limit sweets, soda, and sugared drinks. |
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Milk and Milk Products |
3-4 (8oz) servings |
Lean meat, poultry, fish, eggs, cheese, dried beans, peas,
lentils, tofu, seeds, nuts, and peanut butter |
8 oz total |
| Vegetables (dark green/orange) |
3 or more servings |
| Fruits (include 1 citrus) |
3 or more servings |
| Whole-grain breads, cereals, noodles, rice, and pasta |
6-11 servings |
For additional information on nutritional needs during pregnancy try these links:
American Dietetic Association
March of Dimes |
