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SIU School of Medicine Southern Illinois University School of Medicine
Department of Obstetrics and Gynecology
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General Pregnancy Information
Power of Iron
Calicum Facts
Folic Acid

Nutrition

Food Saftey

Breast Feeding

Morning Sickness

Constipation

Gaining Weight

Recommended Weight

Hospital Based Education (outside link)
Memorial Medical Center
Saint John's Hospital

Weight Gain During Pregnancy

Recommendations Based
on Pre-pregnancy Weight
image of weight scales
Underweight 28-40 pounds
Normal weight 25-35 pounds
Overweight 15-25 pounds

Components of Weight Gain

Baby
7-8 pounds
Placenta & Amniotic fluid
2-4 pounds
Uterus (womb)
2-2 ½ pounds
Increased blood & body fluids
8 ½-12 pounds
Breast and other & body stores
5 ½-8 ½ pounds
TOTAL
25-35 pounds
mom and baby

Healthy Moms and Healthy Babies!