Nutrition

Food Saftey

Breast Feeding

Morning Sickness

Constipation

Gaining Weight

Recommended Weight

• creamed cottage cheese
• milkshakes or malted milk
• creamed soups
• cocoa or chocolate milk
• pudding or custard
• cheese
• whole milk
• sour cream and butter

• meat casseroles
• peanut butter
• cream meats
• bacon and breakfast sausage
• nuts
• eggs
• include with each meal and snack

Snack Ideas

• cheese and crackers
• peanut butter or meat sandwich
• nuts
• trail mix
• ice cream
• milkshakes
• yogurt
• pudding
• muffin and milk
• hard boiled egg
• apple and peanut butter

Bread Group

• French toast, waffles, or pancakes
• macaroni and cheese
• biscuits, muffins, and cornbread
• bread crumbs
• rice and noodles

• creamed or scalloped corn
• sweet potatoes, white potatoes
• beans
• add cream sauce or cheese sauce

Fruit Group

• fruit nectars
• grape or prune juice
• bananas
• dried fruit