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Mindfulness Based Stress Reduction Class

Monday, January 22, 2018 - 6:00pm to Monday, March 12, 2018 - 8:00pm

Location

Simmons Cancer Institute

Description

Mindfulness Based Stress Reduction Class
Jan. 22-March 12 | Simmons Cancer Institute 315 W. Carpenter St. Springfield

As a complement to traditional clinical treatments, mindfulness-based stress reduction is proven to
be effective to help many medical conditions, including:


Anxiety & Panic Attacks
Asthma
Cancer
Depression
Fatigue
Fibromyalgia
Gastrointestinal Distress
Grief
Headaches
Heart Disease
High Blood Pressure
Pain
Post-Traumatic Stress
Skin Disorders
Sleep Problems


Cost is $400 for 8-class series, half-day retreat and materials. Drop-ins not permitted.

Learn more at a free orientation on Jan 8 at 5:30 pm at the Centrum Building, 319 E Madison St .,Springfield


Contact program leader Ruta Kulys, LCSW, to register.| rkulys@siumed.edu | 217-545-7663.

 

Information Brochure (pdf)

What to Expect at the MBSR class (pdf)

 

Education / Patient Care / Service

SIU Events for Faculty and Staff, Patient, Resident and Fellow, Student