sleeping man

Wake up to this heart attack risk

Everyone knows how frustrating a bad night’s sleep is, but chronic sleeplessness doesn’t just make you tired, it can kill you. Read more about why good sleep is essential for a healthy heart.
Dementia Friendly

Building dementia-friendly communities

Creating a community that better understands Alzheimer's and dementia fosters a better environment for all. One where shop owners understand unusual behavior, where waiters can provide more patience
Field with Sunset and Hay

The truth about time management for farm families

Balancing work and home life is a common struggle for many, but farm families face unique challenges that can make time management particularly difficult.
sad teen

How to talk with your child about mental health

With 1 in 5 children experiencing at least one major depressive episode each year, parents must stay on top of their child’s mental state for their success in school and their overall well-being.
farmer with corn

The silent occupational hazard: Carpal tunnel syndrome in farmers

Farming is a labor-intensive and demanding profession. While it's common knowledge farmers face challenges such as unpredictable weather, market fluctuations and physical exertion, one prevalent concern that often goes unnoticed is carpal tunnel syndrome.
Fall seniors

Exercise, home safety key to fall prevention

A home is of critical importance for those with dementia. There’s familiarity as reminders of family, past holidays and traditions are present all around. It is simply the place that provides the most
Centrum Building

What to know about Medication-Assisted Recovery

Medication-Assisted Recovery (MAR) combines medications and behavioral therapy in the treatment of substance use disorders. The SIU Medicine MAR clinic’s trauma-informed, harm-reduction approach appeals to many.
Pelvic wellness center

New study supports hormone replacement therapy in early menopause

A recent study published in JAMA finds that the benefits of hormone replacement therapy for menopausal symptoms outweigh the risks for most women under age 60. It's good news for women who suffer from hot flashes, insomnia and other related problems.
cancer cells

How telehealth can help cancer survivors

Learn how virtual health care is making a positive impact on the lives of cancer survivors.