SIU is dedicated to helping you manage your diabetes • Has your doctor told you that you have diabetes or pre-diabetes? • Are you struggling with managing your diabetes? • Are you looking for support? • Would you like to learn more about this diagnosis and what you can do about it? Come join our diabetes support group where you can: • Develop a support system that helps you feel connected and stay motivated. • Share concerns, challenges, and successes. • Increase your knowledge and learn the latest technologies and treatment options for diabetes. To learn more or register contact Ginny Kerwin

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

If you’re one of the 80 million Americans who suffer from seasonal allergies, then this spring has brought you watery eyes, sneezing fits and more. Learn what causes this seasonal allergies - and how you can fight back.

Salads and fruit tend to be popular when adhering to the MIND Diet - it's easier to prepare and little to no cooking is involved. But if you're looking for something tasty, healthy, and warm, try these muffins that is a twist on a restaurant appetizer you may be familiar with: Spinach cheddar muffins I NGREDIENTS 2 tbsp olive oil 6 cups packed, roughly chopped spinach 1 cup all-purpose flour 1/2 cup whole wheat flour 1 1/2 tsp baking powder 1 tsp dried oregano 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 2 large eggs 1/2 cup milk 1/4 cup Greek yogurt 1/4 cup