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Nurturing mental wellness in a social media world: 5 essential tips for parents

In 2023, the Surgeon General issued an advisory that sounded the alarm on social media and the mental well-being of our children. According to Dr. Vivek Murthy, children say social media makes them feel worse about themselves and their friends, and yet they can’t put it down.
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Nurturing mental wellness in a social media world: 5 essential tips for parents

In 2023, the Surgeon General issued an advisory that sounded the alarm on social media and the mental well-being of our children. According to Dr. Vivek Murthy, children say social media makes them feel worse about themselves and their friends, and yet they can’t put it down.
News

A day in the life of an SIU Medicine resident physician

Life as a resident physician is not for the faint of heart. They must balance patient care, ongoing medical education and training requirements. Resident well-being is part of an ongoing national discussion as medical programs seek to reduce stress and prevent burnout among trainees. Dr. Julio Mendoza Estrada is a second-year internal medicine resident. We followed him on a typical clinic day to learn how he handles the stresses of resident life. “On average I work anywhere from 60 to 70 hours a week. Study hours every day are variable, depending on how busy that day was. But I'll often study
News

A day in the life of an SIU Medicine resident physician

Life as a resident physician is not for the faint of heart. They must balance patient care, ongoing medical education and training requirements. Resident well-being is part of an ongoing national discussion as medical programs seek to reduce stress and prevent burnout among trainees. Dr. Julio Mendoza Estrada is a second-year internal medicine resident. We followed him on a typical clinic day to learn how he handles the stresses of resident life. “On average I work anywhere from 60 to 70 hours a week. Study hours every day are variable, depending on how busy that day was. But I'll often study
News

Turning ripples into waves

Dr. Kari Wolf oversees state’s new behavioral health training center Kari Wolf, MD , has never been afraid of making waves. The chair of SIU Medicine’s Department of Psychiatry was born in Evanston, Illinois, and raised in Iowa where she experienced her first opportunity to challenge the status quo and make a meaningful impact. At 12-years-old, Wolf fearlessly stood up for what she believed in when she chose, along with another student from rural Iowa, to file a federal lawsuit against the Iowa Girls High School Athletic Union, asserting that the state's 6-on-6 basketball rules violated the U
News

Turning ripples into waves

Dr. Kari Wolf oversees state’s new behavioral health training center Kari Wolf, MD , has never been afraid of making waves. The chair of SIU Medicine’s Department of Psychiatry was born in Evanston, Illinois, and raised in Iowa where she experienced her first opportunity to challenge the status quo and make a meaningful impact. At 12-years-old, Wolf fearlessly stood up for what she believed in when she chose, along with another student from rural Iowa, to file a federal lawsuit against the Iowa Girls High School Athletic Union, asserting that the state's 6-on-6 basketball rules violated the U
News

Turning ripples into waves

Dr. Kari Wolf oversees state’s new behavioral health training center Kari Wolf, MD , has never been afraid of making waves. The chair of SIU Medicine’s Department of Psychiatry was born in Evanston, Illinois, and raised in Iowa where she experienced her first opportunity to challenge the status quo and make a meaningful impact. At 12-years-old, Wolf fearlessly stood up for what she believed in when she chose, along with another student from rural Iowa, to file a federal lawsuit against the Iowa Girls High School Athletic Union, asserting that the state's 6-on-6 basketball rules violated the U
News

Growing Illinois’ behavioral health workforce

SIU leads efforts to cultivate connections, nurture opportunities for behavioral health access In 2017, Dr. Kari Wolf launched her campaign to begin growing Illinois’ behavioral health workforce. She met with state legislators to discuss a bill that would convene a task force to evaluate the impact of the depleted workforce. Because of her groundwork and those of other partners, House Resolution 711 was passed in 2018 and declared that “Illinois is suffering from a behavioral health care workforce emergency.” Soon after, a team of mental and behavioral health professionals across Illinois
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Mental health first aid training

Empowering individuals to be a part of the solution Recently the Behavioral Health Workforce Center (BHWC) began offering Mental Health First Aid training to employees as part of its mission to bring attention to and end the stigma of mental health and substance use challenges. This training teaches people how to identify, understand and respond when someone is experiencing these types of challenges and is facilitated by three Mental Health First Aid Certified Instructors from the BHWC: Dr. Taylor Blakeley, Training and Training Assistant Program Coordinator; Kyle Fontaine, Education and
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