As rewarding as the farming profession is, it comes with plenty of challenges for farmers and their families. The fall harvest season can be especially demanding on a farmer's physical and mental well being, when factors like fatigue, financial pressures, weather, time constraints and an intensely heightened workload become even more pronounced. It's no surprise that during the hustle and bustle of a busy harvest season, many farmers struggle to find time for themselves and stay on top of their mental wellness. Being so focused on work, some farmers may even fail to notice just how stressed

“I’m protective of her around others when we’re in the waiting area, especially during cold and flu season. This would’ve been a whole other level.”

“I’m protective of her around others when we’re in the waiting area, especially during cold and flu season. This would’ve been a whole other level.”

Simmons Cancer Institute (SCI) at Southern Illinois University will host its 22nd annual Denim & Diamonds fundraiser at 6 p.m. on Saturday, October 8, at the Crowne Plaza Springfield, 3000 S. Dirksen Parkway. The glitzy event features auctions, raffles, live entertainment and fine dining. Guests are encouraged to dress in formal attire, denim or mix-and-match for a fashionable combination. The live and silent auction items include vacation-home getaways, gourmet dinners, sporting event tickets, original artwork, one-of-a-kind jewelry and much more. Dinner will be followed by live music from

Simmons Cancer Institute (SCI) at Southern Illinois University will host its 22nd annual Denim & Diamonds fundraiser at 6 p.m. on Saturday, October 8, at the Crowne Plaza Springfield, 3000 S. Dirksen Parkway. The glitzy event features auctions, raffles, live entertainment and fine dining. Guests are encouraged to dress in formal attire, denim or mix-and-match for a fashionable combination. The live and silent auction items include vacation-home getaways, gourmet dinners, sporting event tickets, original artwork, one-of-a-kind jewelry and much more. Dinner will be followed by live music from

Simmons Cancer Institute (SCI) at Southern Illinois University will host its 22nd annual Denim & Diamonds fundraiser at 6 p.m. on Saturday, October 8, at the Crowne Plaza Springfield, 3000 S. Dirksen Parkway. The glitzy event features auctions, raffles, live entertainment and fine dining. Guests are encouraged to dress in formal attire, denim or mix-and-match for a fashionable combination. The live and silent auction items include vacation-home getaways, gourmet dinners, sporting event tickets, original artwork, one-of-a-kind jewelry and much more. Dinner will be followed by live music from

Simmons Cancer Institute (SCI) at Southern Illinois University will host its 22nd annual Denim & Diamonds fundraiser at 6 p.m. on Saturday, October 8, at the Crowne Plaza Springfield, 3000 S. Dirksen Parkway. The glitzy event features auctions, raffles, live entertainment and fine dining. Guests are encouraged to dress in formal attire, denim or mix-and-match for a fashionable combination. The live and silent auction items include vacation-home getaways, gourmet dinners, sporting event tickets, original artwork, one-of-a-kind jewelry and much more. Dinner will be followed by live music from

Denim & Diamonds is the annual gala fundraiser to benefit local cancer research and patient programs at Simmons Cancer Institute. The community comes together to support and celebrate, wearing their fanciest formal attire, denim, or a creative combination of the two. Tickets are $125 per person or $1,250 for a table of 10. Call 217-545-2955 or register online at siumed.edu/cancer .

A combination of fish, leafy greens, and berries, this salad covers several essential food groups to provide a nutritious meal. All of these factors also provide a meal that falls directly within the MIND Diet, a diet that has shown to reduce the risk of Alzheimer's, as well as provide other health benefits. Charlyn Ware, registered dietician at SIU Medicine, shows how to make the meal in the video below.