Juggling appointments, insurance details and medical advice can already be stressful without dealing with a medical condition or concern. According to a recent study , it’s a common feeling for Americans as more than 60% are stressed and confused when navigating the health care system. Taking control of your health care journey starts with being proactive and having open communication with your health care clinicians. Whether you’re managing a chronic condition or just following up with your primary care provider, here are 9 tips to empower you when handling your health. 1. Educate yourself

Dr. Matt McQuillan, DMSc, PA-C, chair and associate professor in the Department of Physician Assistant Studies at the School of Health Professions at Rutgers University, has spent more than 25 years shaping the future of Physician Assistant education. His path to this achievement, however, was anything but conventional. Originally working in the airline industry, Matt served as a crew member, instructor, recruiter, and supervisor. While he cherished the excitement of travel, the company’s financial uncertainty led him to consider a new career. His introduction to the PA profession was

Dr. Matt McQuillan, DMSc, PA-C, chair and associate professor in the Department of Physician Assistant Studies at the School of Health Professions at Rutgers University, has spent more than 25 years shaping the future of Physician Assistant education. His path to this achievement, however, was anything but conventional. Originally working in the airline industry, Matt served as a crew member, instructor, recruiter, and supervisor. While he cherished the excitement of travel, the company’s financial uncertainty led him to consider a new career. His introduction to the PA profession was

Substance Abuse and Mental Health Services Administration grant aims to support long-term success

Alumna Rebecca L. Johnson, MD, ’78, has made remarkable strides in the field of pathology and medical leadership.

Alumna Rebecca L. Johnson, MD, ’78, has made remarkable strides in the field of pathology and medical leadership.

SIU medical students brought new footwear to neighborhood schools during the holidays.

SIU medical students brought new footwear to neighborhood schools during the holidays.