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Autumn Bohac of Effingham was diagnosed with Type 1 Diabetes when she was 16 years old. Now a 29-year-old mother of four, her health care journey reveals the everyday anxiety and pain that rural patients feel. Autumn lives just a few blocks away from her town’s hospital. However, specialty care teams she has needed to manage her diabetes and four high-risk pregnancies have always been almost two hours away. With her first two pregnancies, seeing a specialist required 1.5 hours of travel. However, during her 3rd and 4th pregnancies, she was able to use telehealth for appointments with SIU

Cervical cancer occurs most often in people over age 30. It results in about 11,500 new cases in the United States each year, and about 4,000 deaths, according to the Centers for Disease Control and Prevention. Screening tests and the HPV vaccine can help prevent cervical cancer. When cervical cancer is found early, it is highly treatable and associated with long survival and good quality of life. In the digital era, telehealth has emerged as a powerful ally in the fight against cervical cancer. Read on to learn how telehealth is playing a pivotal role in raising awareness for cervical cancer

Telehealth services have rapidly gained popularity in recent years, reshaping the way health care is delivered and accessed. Dr. Michael Ruebhausen, plastic surgeon, shares insights on the advantages and barriers of telehealth services, discusses common myths and highlights its transformative impact on health care equity and patient satisfaction. Advantages of Telehealth: Unparalleled Convenience: “One of the big benefits is that people have a super computer in their pocket now,” Dr. Ruebhausen said. “This is granting them access to clinical consultations from the comfort of their homes.”

District 186 parents, remember to schedule your kids' back-to-school physicals!

Could changing the way you think for a few moments a day lead to a healthier you? SIU Medicine’s certified mindfulness-based stress reduction expert Ruta Kulys says yes! Mindfulness training influences health through stress reduction pathways, which, in turn, leads to improved health. What is mindfulness training? Kulys, LCSW, who is also certified Mindfulness Based Cognitive Therapy (MBCT), mindfulness, or the awareness of one’s thoughts and emotions, has the potential to help us respond rather than react . “Mindfulness training helps people develop their ability to concentrate and to be

written by Courtney Hall | artwork by Jordan Hammer Published in Aspects Magazine Autumn 2017 (40-4) “Your body just breaks down. It’s like being a football player. Everything breaks down more quickly than the average person.” That’s what one veteran, who wished to remain anonymous and will be referred to as Sam for this story, told us about his experience in the military. “You’ve got to watch out for orthopedic issues even at 25 or 26 because of the stress you’re putting on your body.” That’s one of many health concerns that affect our returning troops. Going into combat is a world most of us

While surgery is a last resort, more than 500,000 Americans still go under the knife each year seeking relief from back pain. The procedure, complications and recovery times are improved thanks to minimally invasive spine surgery (MISS).

The King’s Daughters Organization awarded the Center for Alzheimer’s Disease and Related Disorders (CADRD) a grant for $7,724 to support our Minds in Motion and Opening Minds Through Art (OMA) Beyond the Medical Center programs through 2021. Minds in Motion, based on a program developed by Sandy Burgener, was designed to improve or maintain the mental, physical, and emotional well-being of persons with memory loss or dementia. Meaningful activities are provided through brain games, creative activities, group interaction and socialization. CADRD has provided the Minds in Motion program to over