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School is back in session and that means the four Rs: Reading, wRiting, aRithmetic and eating Right. To help your kids continue to eat healthy while at school, we asked SIU School of Medicine registered dietitian Cheryl Burns some common questions parents have about packing their kids’ lunches. How do I prep a lunch for a picky eater? Involve your child in the choices. Have your kids pick the fruit and vegetables for lunches while at the grocery store, then when packing the meal, offer a couple choices. This lets them have some control of the meal. Try to include one item they like when you’re

Residents across the United States are going to be treated to an amazing celestial event on Monday, August 21. A solar eclipse will be streaking across the continent from Oregon to South Carolina. It’ll move from coast to coast in 90 minutes. During the eclipse, the moon passes directly in front of the sun, creating a black shadow that makes the sun’s aurora briefly visible. At 1:20 pm, this halo effect--or totality--will reach its point of greatest duration in Makanda, Illinois, just a few miles south of Southern Illinois University’s main campus in Carbondale. The first day of classes have

Around 3.4 million people in America have epilepsy, a chronic health condition that causes seizures. If you or someone you love experiences epileptic seizures, it's important to know some basic safety strategies to help prevent seizure-related injuries, including injuries sustained if a person falls or chokes while having a seizure. Inside the home is the most common place for someone to experience a seizure-related accident, according to the Epilepsy Foundation. While seizures can be a little scary, preparing yourself and your loved ones is one of the best ways to feel more in control. Here

With 1 in 5 children experiencing at least one major depressive episode each year, parents must stay on top of their child’s mental state for their success in school and their overall well-being.

Researchers estimate that nearly every sexually active male and female will at some point during their lives, play host to a sexually transmitted illness that can cause everything from genital warts and cervical cancer to neck and oral cancer. The good news is that in 80-90% of cases, the virus will clear up on its own within two years. Human papilloma virus (HPV), the cause of almost all cervical cancers, affects more than 79 million Americans. And while condoms are somewhat effective at preventing the illness, they aren’t a guarantee since the virus can infect areas not covered by a condom

Author and humorist Kay Frances will provide laughter and tips to "lighten up, stress less and take care of ourselves” at the Women’s Power Lunch on April 28 in Springfield.

Internal Medicine Presentations "Hypernatremia after Cardiopulmonary Arrest- An Ominous Finding" Authors: Ali, M, Ibrahim A, Mamillapalli, C. Annual Meeting of the American Thoracic Society. May 17-22, 2019. Dallas, Texas https://www.atsjournals.org/doi/abs/10.1164/ajrccm-conference.2019.199…