In 1975, the first class graduated from the then just five-year-old SIU School of Medicine. To look at the class photo, two things stand out for those of us looking at it with a 2017 gaze: in this small class of 24 people, there is only one person of color, and not one is female. The 1976 class, the charter class of the school, was significantly larger. The class of ’76 saw 43 graduates. Among those 43, there were no minorities, and just five women: Cris Anderson, MD, Brenda Baumann, MD, Regina Kovach, MD, Kathleen Link, MD, and Mary (Witges) Bengtson, MD. The charter women of SIU School of

In 1975, the first class graduated from the then just five-year-old SIU School of Medicine. To look at the class photo, two things stand out for those of us looking at it with a 2017 gaze: in this small class of 24 people, there is only one person of color, and not one is female. The 1976 class, the charter class of the school, was significantly larger. The class of ’76 saw 43 graduates. Among those 43, there were no minorities, and just five women: Cris Anderson, MD, Brenda Baumann, MD, Regina Kovach, MD, Kathleen Link, MD, and Mary (Witges) Bengtson, MD. The charter women of SIU School of

In 1975, the first class graduated from the then just five-year-old SIU School of Medicine. To look at the class photo, two things stand out for those of us looking at it with a 2017 gaze: in this small class of 24 people, there is only one person of color, and not one is female. The 1976 class, the charter class of the school, was significantly larger. The class of ’76 saw 43 graduates. Among those 43, there were no minorities, and just five women: Cris Anderson, MD, Brenda Baumann, MD, Regina Kovach, MD, Kathleen Link, MD, and Mary (Witges) Bengtson, MD. The charter women of SIU School of

The first time Jennifer Deiss ever took a Tylenol with codeine, also known as Tylenol 3, it was in 1983 when she was in her late twenties. Suffering from complications following surgery, doctors determined the now 62-year-old had arthritis that had been aggravated by bed rest. Her family doctor prescribed Tylenol 3 and a muscle relaxer. Today, with current CDC guidelines, that prescription would have an end date two to three weeks following surgery, no more. For Jennifer, that end date wouldn’t arrive for 34 years. The Fifth Vital Sign While there is no easy answer, one of the clear symptoms

The first time Jennifer Deiss ever took a Tylenol with codeine, also known as Tylenol 3, it was in 1983 when she was in her late twenties. Suffering from complications following surgery, doctors determined the now 62-year-old had arthritis that had been aggravated by bed rest. Her family doctor prescribed Tylenol 3 and a muscle relaxer. Today, with current CDC guidelines, that prescription would have an end date two to three weeks following surgery, no more. For Jennifer, that end date wouldn’t arrive for 34 years. The Fifth Vital Sign While there is no easy answer, one of the clear symptoms

The first time Jennifer Deiss ever took a Tylenol with codeine, also known as Tylenol 3, it was in 1983 when she was in her late twenties. Suffering from complications following surgery, doctors determined the now 62-year-old had arthritis that had been aggravated by bed rest. Her family doctor prescribed Tylenol 3 and a muscle relaxer. Today, with current CDC guidelines, that prescription would have an end date two to three weeks following surgery, no more. For Jennifer, that end date wouldn’t arrive for 34 years. The Fifth Vital Sign While there is no easy answer, one of the clear symptoms

The first time Jennifer Deiss ever took a Tylenol with codeine, also known as Tylenol 3, it was in 1983 when she was in her late twenties. Suffering from complications following surgery, doctors determined the now 62-year-old had arthritis that had been aggravated by bed rest. Her family doctor prescribed Tylenol 3 and a muscle relaxer. Today, with current CDC guidelines, that prescription would have an end date two to three weeks following surgery, no more. For Jennifer, that end date wouldn’t arrive for 34 years. The Fifth Vital Sign While there is no easy answer, one of the clear symptoms

Breathing and heart rate are intimately tied to the bodily expression of emotions. Patterns within heart rate variability are more significant than the simple rate. In states of stress, anxiety, anger and sadness the variation tends to be disordered and chaotic. In positive emotional states such as love, social connection and gratitude, the variation tends to be ordered and rhythmic. There are multiple approaches to breathing that are associated with improved physical and emotional health. Two are described here. Coherent breathing involves conscious breathing at the frequency of 5-6 breaths

Three Good Things is an exercise that has been associated with increased levels of happiness and well-being. Each night before you go to sleep: Think of three good things that happened today Write them down Reflect on your role in why they happened It works best if you do it every night for 2 weeks, within 2 hours of sleep onset. It might also be helpful to let your friends or family know that you’re doing it. Sometimes they can help you identify a role you played in bringing a good thing about that you may have not recognized. They don’t have to be big things – anything that that happened

Screening tools for well-being & depression My well-being index Provides immediate feedback on your level of wellness, accompanied by recommendations and nice resources. You can set up an account to track your wellness. Substance Abuse Screening Form Self-screening for anxiety & depression