Designed specifically to help boost brain health, the MIND diet emphasizes leafy greens and whole grains, among other healthy items. When many people hear the word diet, they immediately think "bland" or "tasteless." Here's a recipe for a snack that challenges that notion, while fitting in with the MIND diet approach: Lemony farro salad with avocado and pistachios I NGREDIENTS 1 cup uncooked farro perlato 1 cup thinly sliced lacinato kale 1 cup arugula 1 cup fresh basil, chopped 1 tbsp finley sliced chives 1 avocado, peeled, pitted and sliced 1/4 cup crumbled feta 1/2 cup pistachio nuts
