As of June 2023, walk-ins for acupuncture are now available at the new Center for Healthy Aging and Wellness, located at the Centrum building at 319 E Madison St. in Springfield. Corry Meyer, LAC, is offering ear acupuncture walk-ins on Mondays from 8 a.m. – 11 a.m. and Tuesdays from 1 p.m. – 3:30 p.m. The cost is only $5, and anyone is welcome. You do not need to be a patient of Family Medicine or the Center for Healthy Aging and Wellness to utilize these walk-in appointments. To learn more about the benefits of acupuncture, check out the article . Full-body acupuncture is also available

As of June 2023, walk-ins for acupuncture are now available at the new Center for Healthy Aging and Wellness, located at the Centrum building at 319 E Madison St. in Springfield. Corry Meyer, LAC, is offering ear acupuncture walk-ins on Mondays from 8 a.m. – 11 a.m. and Tuesdays from 1 p.m. – 3:30 p.m. The cost is only $5, and anyone is welcome. You do not need to be a patient of Family Medicine or the Center for Healthy Aging and Wellness to utilize these walk-in appointments. To learn more about the benefits of acupuncture, check out the article . Full-body acupuncture is also available

Intentional community outreach first step in addressing issue Despite having an increased prevalence of Alzheimer’s disease and dementia, Black women often face barriers to health care, leading to delayed diagnosis and access to treatment. A recent article from the Dale and Deborah Smith Center for Alzheimer’s Research and Treatment illustrates how Black women in particular are at a vulnerable crossroads. Women, no matter race or ethnicity, are twice as likely to develop dementia than men. Black individuals are 2-3 times more likely to develop dementia than white individuals, putting Black

Designed specifically to help boost brain health, the MIND diet emphasizes leafy greens and whole grains, among other healthy items. When many people hear the word diet, they immediately think "bland" or "tasteless." Here's a recipe for a snack that challenges that notion, while fitting in with the MIND diet approach: Pesto chopped salad I NGREDIENTS 1 package frozen corn 1 cucumber, peel on, cubed 1/4 cup chopped roasted walnuts 1/4 cup pitted Kalamata olives, chopped 1 green bell pepper, cubed 1/4 red onion, diced 3 tbsp store-bought pesto DIRECTIONS Toss all ingredients in a bowl. Add pesto

Designed specifically to help boost brain health, the MIND diet emphasizes leafy greens and whole grains, among other healthy items. When many people hear the word diet, they immediately think "bland" or "tasteless." Here's a recipe for a snack that challenges that notion, while fitting in with the MIND diet approach: Roasted cauliflower salad I NGREDIENTS 1 tbsp olive oil 2 cloves minced garlic 1/4 tsp red pepper flakes 1/4 tsp cinnamon 1/4 tsp cumin Salt and pepper 1 head cauliflower, cut into florets 1 onion, sliced 1/4 cup pine nuts 1/4 cup raisins Lemon wedges Greek yogurt DIRECTIONS

This recipe hits at the heart of the berries part of the MIND Diet while adding in quinoa, which provides beneficial nutrients like fiber, protein, minerals and more. This can be a snack or a meal, and is easy to prepare. And, this is a dish that will keep well in the refrigerator. Here's what we have in the delicious dish: Quinoa fruit salad I NGREDIENTS 1 cup cantaloupe, cubed 1 cup grapes, halves 1 cup raspberries 1 cup blackberries 1 cup blueberries 1 cup strawberries, cubed 3 tbsp cooked quinoa 1 tbsp fresh mint Olive oil, drizzle DIRECTIONS Toss all ingredients. Spread in a shallow bowl

Family medicine physician Rebecca Hoffman, MD, has been accepted as a member of the 2023-24 class of Fellows in the Hedwig van Ameringen Executive Leadership in Academic Medicine Program.

Family medicine physician Rebecca Hoffman, MD, has been accepted as a member of the 2023-24 class of Fellows in the Hedwig van Ameringen Executive Leadership in Academic Medicine Program.

Family medicine physician Rebecca Hoffman, MD, has been accepted as a member of the 2023-24 class of Fellows in the Hedwig van Ameringen Executive Leadership in Academic Medicine Program.

Illinois Department of Agriculture Director Jerry Costello highlighted the availability of mental health resources through the Farm Family Resource Initiative while in Carbondale on May 30. He was joined by representatives of SIU Medicine and Josh and Emily Reinhardt, dairy farmers from Red Bud, Illinois.