Adhering to a healthy diet can do more than help you lose some weight. Whether it’s lowering risk of heart disease, Type 2 diabetes, helping the digestive system or simply keeping your eyes, skin and teeth in better shape, eating healthier can make a significant difference for your body. It’s also good for the brain. The MIND diet As we age, Alzheimer’s is something many of us worry about developing. Studies are clear – a healthy diet goes a long way in protecting brain health. It’s something clinicians and researchers at the Smith Alzheimer’s Center at SIU Medicine take seriously. A study at