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M. Rebecca Hoffman, MD, MSPH, program director for the SIU Alton Family Medicine Residency Program, was selected as a LEADS Fellow for the 2020-21 year. The LEADS fellowship (Leadership Education for Academic Development and Success) is sponsored by the Association of Departments of Family Medicine (ADFM), the national group of family medicine department chairs and senior faculty. It is a 1-year national program designed for faculty who are exploring department chair or other senior academic family medicine roles. This fellowship provides experiential learning around the Family Medicine

Congratulations to Kathy Semon, Carol Papps and Ron Bowman for receiving the Harbinger of Goodwill Award! Kathy Semon, Cancer Institute, “An elderly patient who until his recent surgery still worked and was healthy was not recovering from surgery well. She went above and beyond by scheduling and finding a pharmacy to deliver medications to him, contacted a service to go to his home to help with his daily living needs, arranged infusions for hydration, and called his family who lives out of state.” Carol Pappas, Surgery, “frequently adjusts her style of communication to accommodate our hearing

Vegetables, nuts and a dash of honey transform this healthy dish into something to savor. And one of the best parts? It's quick to whip up when you're pinched for time: Honey balsamic green beans I NGREDIENTS 4 cups trimmed and sliced green beans 2 cloves garlic, minced Salt and pepper 1 tbsp balsamic vinegar 1 tbsp honey 1/4 cup pomegranate seeds 1/4 cup pistachios, chopped and roasted DIRECTIONS Trim beans. Sauté on medium heat with olive oil, salt and pepper for 3-5 minutes, or until all the beans are bright green Add balsamic vinegar and honey to the pan and toss until the beans are glazed

Designed specifically to help boost brain health, the MIND diet emphasizes leafy greens and whole grains, among other healthy items. When many people hear the word diet, they immediately think "bland" or "tasteless." Here's a recipe for a snack that challenges that notion, while fitting in with the MIND diet approach: Pesto chopped salad I NGREDIENTS 1 package frozen corn 1 cucumber, peel on, cubed 1/4 cup chopped roasted walnuts 1/4 cup pitted Kalamata olives, chopped 1 green bell pepper, cubed 1/4 red onion, diced 3 tbsp store-bought pesto DIRECTIONS Toss all ingredients in a bowl. Add pesto

This recipe hits at the heart of the berries part of the MIND Diet while adding in quinoa, which provides beneficial nutrients like fiber, protein, minerals and more. This can be a snack or a meal, and is easy to prepare. And, this is a dish that will keep well in the refrigerator. Here's what we have in the delicious dish: Quinoa fruit salad I NGREDIENTS 1 cup cantaloupe, cubed 1 cup grapes, halves 1 cup raspberries 1 cup blackberries 1 cup blueberries 1 cup strawberries, cubed 3 tbsp cooked quinoa 1 tbsp fresh mint Olive oil, drizzle DIRECTIONS Toss all ingredients. Spread in a shallow bowl

Designed specifically to help boost brain health, the MIND diet emphasizes leafy greens and whole grains, among other healthy items. When many people hear the word diet, they immediately think "bland" or "tasteless." Here's a recipe for a snack that challenges that notion, while fitting in with the MIND diet approach: Roasted cauliflower salad I NGREDIENTS 1 tbsp olive oil 2 cloves minced garlic 1/4 tsp red pepper flakes 1/4 tsp cinnamon 1/4 tsp cumin Salt and pepper 1 head cauliflower, cut into florets 1 onion, sliced 1/4 cup pine nuts 1/4 cup raisins Lemon wedges Greek yogurt DIRECTIONS

2018 - Caroline Harris, M.D. 2017 - Alex Raw, M.D. 2016 - Richard Glover, D.O. 2015 - Jesse Pollard, M.D. 2014 - Steve Radtke, M.D. 2013 - Amanda O'Brien, M.D. 2012 - Dustin Stehling, M.D. 2011 - Kristina Ericsson, M.D. 2010 - Sumiya Majeed, M.D. 2009 - Yahia Zeino, M.D. 2008 - Yahia Zeino, M.D.

2018 - Casey Younkin, M.D. 2017 - Yahia Zeino, M.D. 2016 - Cheryl Ashburn, MSN, RN 2015 - Katherine Hild-Mosley, M.D. 2014 - Casey Younkin, M.D. 2013 - B. Rock Oh, M.D. 2012 - B. Rock Oh, M.D. 2011 - Gilberto Rodrigo, M.D. 2010 - Robert Abrams, M.D. 2009 - Elizabeth Ramsey Unal, M.D. 2008 - Phillip Kintner, M.D. 2006 - B. Rock Oh, M.D. 2005 - William Putman, M.D. 2004 - Casey Younkin, M.D. 2003 - Erica Nelson, M.D. 2002 - John Navins, M.D. 2001 - Donna Sweetland, M.D.