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The SIU Family Medicine Residency Wellness Committee is comprised of behaviorists, faculty and residents. Residency wellness is taken very seriously and a formalized plan is in place. Well-being may be positively increased by interacting with patients and colleagues at work, being intellectually stimulated and by feeling that one is making a difference/helping. In addition, self-care activities, including exercise, getting plenty of rest and connecting with others, are beneficial. We want our Family Medicine Residents to thrive, not just survive. The plan includes: Balint, once a month. Six

A well-balanced lifestyle is encouraged at the SIU Family Medicine Residency Program-Carbondale. Many social events are organized through the program to facilitate a sense of comradery and community with our residents, faculty, and staff. With Southern Illinois University’s main campus located in Carbondale, residents are able to reside in a low cost of living community but still have that college town vibe. The University brings diversity to the city in respect to dining options, shopping, and recreational/social events. Southern Illinois houses several public Lakes (Lake of Egypt/Cedar Lake

Current House Staff Board of Directors Composite

In the days leading up to International Skull Base Surgery Day celebrated on June 4, residents from the Departments of Otolaryngology – Head and Neck Surgery and the Division of Neurosurgery at SIU School of Medicine participated in a highly valuable learning experience—a two-day seminar led by some of the nation’s top skull base surgeons. The seminar blended immersive, skills lab training with in-depth lectures, giving residents a chance to learn directly from internationally recognized leaders from both SIU Medicine and the Cleveland Clinic. This intensive training is part of SIU Medicine’s

Breath & wellness Short audio guided relaxation/meditations

Aspects Volume 38 No. 4 Written by Rebecca Budde • Photography by Jason Johnson "The doctor told my parents that it was unlikely that I'd live through the night." Thereasa Abrams, PhD, LCSW, was only 6 years old. It was a hot July day, and Teri and two of her siblings planned to fight boredom by melting a crayon in the small fire her brother had made in the open-faced charcoal grill. As the youngest of four siblings, Teri had the duty of sneaking into the house and past her mother who was tending to her oldest sister and grab the "evidence" unseen. Mission accomplished, she clutched a green

4-H Illinois 4-H prepares youth to solve Illinois' problems by producing the leaders, innovators, entrepreneurs, stewards, and builders we need. 4-H builds good leaders by giving them safe environments to practice all the skills needed to be successful leaders. Alternative to Asset Program Alternative to Asset that has been introduced to students in alternative education in Springfield, IL as a form of social and emotional learning. This program helps students view their problems as just tough challenges they can overcome. The program provides an outlet for students to share their stories, not

Illinois Department of Children & Family Services Prevent Child Abuse Illinois Prevent Child Abuse America National Child Abuse Hotline The Women's Center Southern Illinois University School of Medicine To Report Suspected Abuse Please call 1-800-25-ABUSE or 1-800-252-2873.

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